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Blue is the heaviest resistance. Red has medium resistance. Green is light resistance.

Each sold separately.

Package comes with instructions for several exercises and a door attachment.

Endorsed by the Professionals at the Clearwater Disc Golf Store, these tubes really get you to the burn.

The Xertube Routine - is actually 2 different routines done on alternating days with one day off a week for rebuilding.

Each routine targets different muscle groups in order to allow each group to rest a day in between.

Keep in mind that this is not a body-building routine. It is designed to build strength and flexibility and muscle tone without bulking up too much, which would be prohibitive to disc golf.

These consist of 6 simple, effective exercises each day that can be done in the morning in less than 10 minutes.

5-10 reps of each exercise will be plenty to improve and maintain a nice level of fitness. The ambitious player can repeat the exercise to build up on the fast-track.

Xertube training matches the effectiveness of free-weight training with the added benefit of being instantly adjustable just by lengthening and shortening the unit.

No more weight benches and no more changing weights in between each set.

The Xertube is available at 5 diffferent levels from Beginner to Extremely Fit. Most people will want to start with the Green - Moderately Fit or Red - Fit model.

Every Model of Xertube comes with a door attachment that allows it to anchor to a fixed object.

Also included is the 2 exercise routines mentioned above that are an important part of our disc golf fitness routine on 2 separate tri-fold brochures complete with pictures.

All this for the price of a nice disc!